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Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination.
Joseph B. Wirthlin
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The World Health Organization (WHO) recently declared that COVID-19 is no longer a global public health emergency, but the virus will continue to circulate and retain its pandemic status — though the risk of death and severe illness has significantly declined.
A healthy diet can be the physical equivalent of taking 4,000 extra steps per day for middle-aged adults. The researchers pointed out cardiorespiratory fitness reflects the body’s ability to provide and use oxygen for exercise.
It also integrates the health of multiple organ systems, such as the heart, lungs, blood vessels and muscles. The researchers said these are a “powerful predictors of longevity and health.”
Read more
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam suscipit nunc sem, eu ullamcorper nunc fermentum eget. Donec vestibulum viverra tortor eget tincidunt. Phasellus convallis a massa in tempor. Suspendisse nec quam nulla. Etiam quis leo iaculis, facilisis dolor ultricies, cursus massa. Maecenas pellentesque pulvinar sagittis. Praesent eget justo justo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam suscipit nunc sem, eu ullamcorper nunc fermentum eget. Donec vestibulum viverra tortor eget tincidunt. Phasellus convallis a massa in tempor. Suspendisse nec quam nulla. Etiam quis leo iaculis, facilisis dolor ultricies, cursus massa. Maecenas pellentesque pulvinar sagittis. Praesent eget justo justo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam suscipit nunc sem, eu ullamcorper nunc fermentum eget. Donec vestibulum viverra tortor eget tincidunt. Phasellus convallis a massa in tempor. Suspendisse nec quam nulla. Etiam quis leo iaculis, facilisis dolor ultricies, cursus massa. Maecenas pellentesque pulvinar sagittis. Praesent eget justo justo.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).
Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source. Lorem Ipsum comes from sections 1.10.32 and 1.10.33 of "de Finibus Bonorum et Malorum" (The Extremes of Good and Evil) by Cicero, written in 45 BC. This book is a treatise on the theory of ethics, very popular during the Renaissance. The first line of Lorem Ipsum, "Lorem ipsum dolor sit amet..", comes from a line in section 1.10.32.
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